Mashed Potatoes
Chicken Cutlets
Vegetables Seasonal Fruit
Milk
Tuesday
Macaroni
Cheese Sauce
Vegetables
Seasonal Fruit
Milk
Wednesday
Chicken Nuggets
Rice <span Vegetables
Seasonal Fruit
Milk
Thursday
Three Cheese Pasta Bake
Mixed
Vegetables
Bean Seasonal Fruit
Milk
Friday
Tzatziki Sauce
Pita Bread<span
Cucumbers
Chicken Souvlaki Seasonal Fruit
Milk</span
PM Snack
Monday
Pita Bread
Hummus/Ranch
Tuesday
Yogurt Seasonal Fruit
Wednesday
Crackers Cheese
Thursday
Rice Cakes Jam
Friday
Granola Bars Seasonal Fruit
GRAINS FRUIT & VEG<span MEAT & ALT.
MILK & ALT.
3 3 1 3
3 3 2 3
3 4 1 2
3 3 1 3
3 3 1 3
Our menus are color coated in accordance with The Canadian Food Guide- Colors represent which category each food falls under: Yellow- Grains, Seasonal Fruit, Blue- Milk & Alt, Red- Meat & Alt.
*Water will be served at lunch, with all snacks, and offered regularly throughout the day.
*Vegetarian options are available
Our menus are color coated in accordance with The Canadian Food Guide- Colors represent which category each food falls under: Yellow- Grains, Seasonal Fruit, Blue- Milk & Alt, Red- Meat & Alt.
*Water will be served at lunch, with all snacks, and offered regularly throughout the day. *Vegetarian options are available
WEEK 3
Am Snack
Monday
English Muffins
Wow Butter
Milk
Tuesday
Carrot Muffins
Seasonal Fruit
Milk
Wednesday
Cheerio Cereal
Seasonal Fruit
Milk
Thursday
Bagels Cream Cheese
Milk
Friday
Waffles with Jam
Seasonal Fruit
Milk
Lunch
Monday
Pasta Alfredo Sauce
Fish
Mixed Vegetables
Seasonal Fruit Milk
Tuesday
Chicken Nuggets
Plum Sauce
Cucumber Slices
Rice
Seasonal Fruit
Milk
Wednesday
Mini Subs Assorted Deli Meats
Sliced Cheese <span Seasonal Fruit
Bell Peppers
Cucumber Milk
Thursday
Rice
Meatballs
Vegetables
Seasonal Fruit
Milk
Friday
Chicken
Parmesan
Mashed Potatoes
Seasonal Fruit
Milk
Our menus are color coated in accordance with The Canadian Food Guide- Colors represent which category each food falls under: Yellow- Grains, Seasonal Fruit, Blue- Milk & Alt, Red- Meat & Alt.
*Water will be served at lunch, with all snacks, and offered regularly throughout the day. *Vegetarian options are available
WEEK 4
Am Snack
Monday
English Muffins
Wow Butter Seasonal Fruit Milk
Tuesday
Waffles with Jam
Milk
Wednesday
Cornflakes Cereal
Seasonal Fruit
Milk
Thursday
Raisin Toast with
Butter Seasonal Fruit
Milk
Friday
Bagels
Cream Cheese
Milk
Lunch
Monday
Mini Pizzas
Tomato Sauce
Shredded Cheese
Seasonal Fruit Milk
Tuesday
Spaghetti
Meat /
Tomato Sauce
Seasonal Fruit
Milk
Wednesday
Chicken Nuggets
Plum Sauce
Cucumber Slices
Rice
Seasonal Fruit
Milk
Thursday
Rice
Meatballs
Vegetables
Seasonal Fruit
Milk
Friday
Chicken
Parmesan
Mashed Potatoes
Seasonal Fruit
Milk</span
Our menus are color coated in accordance with The Canadian Food Guide- Colors represent which category each food falls under: Yellow- Grains, Seasonal Fruit, Blue- Milk & Alt, Red- Meat & Alt.
*Water will be served at lunch, with all snacks, and offered regularly throughout the day.
*Vegetarian options are available
